Sleep has an enormous effect on everything in our lives. If we are well rested we have more mental and physical stamina and higher productivity levels. We are capable of being more emotionally resilient and cognitively creative

Long-term sleep problems negatively affect our health, our mood, our thoughts – really, our day-to-day existence. Lack of sleep is a body state (although it can have a huge detrimental effect on our psychological state). We work with both the biological and psychological influences that lead to poor sleep.