We Help People Change

That feeling when you want to change – maybe not do some of things that you do – because, inside, you know some things you do aren’t good for you. And other things you should do, you don’t.

It’s not that you don’t know what’s good for you.

Everywhere you go, people are full of advice on what you should and shouldn’t do.

It’s just that changing is so hard.


we don’t think that listening to advice aimed at other people is the best way – for anyone.

We think advice has to be based on your life and what you need from your life.

We believe that everyone is unique, valuable and different – in a really good way.

So we pay lots of attention to who you are, and what you need.

Only then do we, together, work out a plan to make change easy and enjoyable – and rather marvellous!

People often become ill when they are not doing something that would help them be healthier.

We are experts at helping people change behaviours

There is more about who, exactly, we help here.

Our revolutionary clinics and programmes

We don't just work with stress, anxiety, depression and body-fat. Find out about all our ELK-Health clinics and programmes.


Alleviating the distress of anxiety so we feel we can cope again.


Alleviating the distress of anxiety so we feel we can cope again.

We are Pioneers

Fighting for better emotional and physical health

Globally. Locally. Affordably.

BFM - Body-Fat Management

Size is not about weight. Throw away the scales! The revolutionary NoWeigh programme.

Story-based Therapy

Humans have always told stories to pass on learning. With this approach, we can find learning new skills easier.


Depression can rob us of all hope. Let's take our lives back.


Feeling too much pressure? We can learn to skilfully manage our stress.

The story of Erik the elk

Erik is the star of a lot of our animations. Find out about Erik's story and ELK-Health.

Health challenges are like buses

-often more than one comes along at once.
We look at the whole story. Why do we study what we study?

Where on Earth...?

We can help anyone, anywhere – but why not come and see our research centres?


Stress in pregnancy is a modern challenge that requires specialist treatment.

The latest research and the work we're doing

The latest research and the work we're doing