Where can I get help?

Help is available to everyone, everywhere, because the majority of people who change their behaviours with us do so on the internet, or through apps.

However, where we can, we open clinics so that you can come along and work out your programme face-to-face.

We can help

We also have intensive, residential courses for people who need change to happen quickly.

We are revolutionaries

Fighting for better emotional and physical health

Globally. Locally. Affordably.
Join the revolution!

Anxiety

Alleviating the distress of anxiety so we feel we can cope again.

Anxiety

Alleviating the distress of anxiety so we feel we can cope again.

Health challenges are like buses

-often more than one comes along at once.
We look at the whole story. Why do we study what we study?

BFM - Body Fat Management

Size is not about weight. Throw away the scales! The revolutionary NoWeigh programme.

Story-led therapy

Humans have always told stories to pass on learning. With this approach, we can find learning new skills easier.

Depression

Depression can rob us of all hope. Let's take our lives back.

Stress

Feeling too much pressure? We can learn to skilfully manage our stress.

The story of Erik the elk

Erik is the star of a lot of our animations. Find out about Erik's story and ELK-Health.

Our revolutionary clinics and programmes

We don't just work with stress, anxiety, depression and body-fat. Find out about all our clinics and programmes.

Where on Earth...?

We can help anyone, anywhere – but why not come and see our research centres?

CalmBaby

Stress in pregnancy is a modern challenge that requires specialist treatment.

The latest research and the work we're doing

The latest research and the work we're doing