CATEGORIES ->ALL POSTSNISADCertain About UncertaintyPersonal StoriesCovid-19 Pandemic DiariesELK-HealthCalmBabyPregnancy StoriesEmotional Wellbeing in PregnancyNoWeighStressAnxietyLatest NewsResearchThe modern mindfulness movementRead On Nov 9, 2020 4 min readAs we head into the second wave, sensible information and advice with “No hype, No bullshit”Read On Nov 6, 2020 6 min readI’m anxious because I don’t know what’s going to happen. What can I do?Read On Nov 3, 2020 4 min readWhat is Mindful Eating? Find out in five bite-size piecesRead On Oct 27, 2020 4 min readSocial anxiety during Covid19 – Why is going back out into the world so hard?Read On Oct 27, 2020 5 min readPregnant abroad during a pandemic – a personal account of coping during a time of great uncertaintyRead On Oct 27, 2020 5 min readMiscarriage, Grief & Moving OnRead On Oct 20, 2020 4 min read7 tricks for being more activeRead On Oct 20, 2020 7 min read4 ways to reduce excess-stressRead On Oct 20, 2020 5 min readI’m not pregnant (yet) but I have anxiety/depression… is there anything I can do now so that I can cope better when I am pregnant?Read On Oct 13, 2020 4 min readDo people not wearing face masks make you mad? How to let go of face mask furyRead On Sep 30, 2020 6 min readCovid19 – The reason why some people follow rules and others don’tRead On Sep 30, 2020 3 min readBringing Anxiety into PregnancyRead On Sep 29, 2020 5 min read5 Reasons to bring more gratitude into your lifeRead On Sep 29, 2020 3 min readHow impression management affects our relationshipsRead On Sep 22, 2020 6 min readThe gift of the breathRead On Sep 14, 2020 4 min readWhy the belief that the COVID-19 PCR test is “completely accurate” is falseRead On Sep 11, 2020 4 min readCan the hot weather help me lose body-fat?Read On Sep 2, 2020 9 min readWhy we need to stop asking ourselves, “Why am I so fat?”Read On Sep 2, 2020 6 min readA Moment of Self-CompassionRead On Aug 28, 2020 4 min readManaging expectations and beliefs of others during pregnancyRead On Aug 26, 2020 10 min readThe aftermath of COVID-19 – a social psychologist’s prediction of what the future may look likeRead On Aug 25, 2020 7 min readHypnosis – 7 myths dispelledRead On Aug 25, 2020 8 min readIVF – the silent struggle with stress and anxietyRead On Aug 25, 2020 4 min readLoad More
As we head into the second wave, sensible information and advice with “No hype, No bullshit”Read On Nov 6, 2020 6 min read
I’m anxious because I don’t know what’s going to happen. What can I do?Read On Nov 3, 2020 4 min read
Social anxiety during Covid19 – Why is going back out into the world so hard?Read On Oct 27, 2020 5 min read
Pregnant abroad during a pandemic – a personal account of coping during a time of great uncertaintyRead On Oct 27, 2020 5 min read
I’m not pregnant (yet) but I have anxiety/depression… is there anything I can do now so that I can cope better when I am pregnant?Read On Oct 13, 2020 4 min read
Do people not wearing face masks make you mad? How to let go of face mask furyRead On Sep 30, 2020 6 min read
Why the belief that the COVID-19 PCR test is “completely accurate” is falseRead On Sep 11, 2020 4 min read
The aftermath of COVID-19 – a social psychologist’s prediction of what the future may look likeRead On Aug 25, 2020 7 min read
