COVID-19 Test Sensitivity, Specificity, Accuracy, positive predictive value! What does it all mean?Read On Nov 11, 2020 5 min read 3 things we can learn about ourselves from horsesRead On Nov 9, 2020 5 min read I’m worried about Type 2 diabetes but struggling to diet. What can I do?Read On Nov 9, 2020 9 min read The modern mindfulness movementRead On Nov 9, 2020 4 min read As we head into the second wave, sensible information and advice with “No hype, No bullshit”Read On Nov 6, 2020 6 min read I’m anxious because I don’t know what’s going to happen. What can I do?Read On Nov 3, 2020 4 min read What is Mindful Eating? Find out in five bite-size piecesRead On Oct 27, 2020 4 min read Social anxiety during Covid19 – Why is going back out into the world so hard?Read On Oct 27, 2020 5 min read Pregnant abroad during a pandemic – a personal account of coping during a time of great uncertaintyRead On Oct 27, 2020 5 min read Miscarriage, Grief & Moving OnRead On Oct 20, 2020 4 min read 7 tricks for being more activeRead On Oct 20, 2020 8 min read 4 ways to reduce excess-stressRead On Oct 20, 2020 5 min read I’m not pregnant (yet) but I have anxiety/depression… is there anything I can do now so that I can cope better when I am pregnant?Read On Oct 13, 2020 4 min read Do people not wearing face masks make you mad? How to let go of face mask furyRead On Sep 30, 2020 6 min read Covid19 – The reason why some people follow rules and others don’tRead On Sep 30, 2020 3 min read Bringing Anxiety into PregnancyRead On Sep 29, 2020 5 min read 5 Reasons to bring more gratitude into your lifeRead On Sep 29, 2020 3 min read How impression management affects our relationshipsRead On Sep 22, 2020 6 min read The gift of the breathRead On Sep 14, 2020 4 min read Why the belief that the COVID-19 PCR test is “completely accurate” is falseRead On Sep 11, 2020 4 min read Can the hot weather help me lose body-fat?Read On Sep 2, 2020 9 min read Why we need to stop asking ourselves, “Why am I so fat?”Read On Sep 2, 2020 6 min read A Moment of Self-CompassionRead On Aug 28, 2020 4 min read Managing expectations and beliefs of others during pregnancyRead On Aug 26, 2020 10 min read Load More
COVID-19 Test Sensitivity, Specificity, Accuracy, positive predictive value! What does it all mean?Read On Nov 11, 2020 5 min read
I’m worried about Type 2 diabetes but struggling to diet. What can I do?Read On Nov 9, 2020 9 min read
As we head into the second wave, sensible information and advice with “No hype, No bullshit”Read On Nov 6, 2020 6 min read
I’m anxious because I don’t know what’s going to happen. What can I do?Read On Nov 3, 2020 4 min read
Social anxiety during Covid19 – Why is going back out into the world so hard?Read On Oct 27, 2020 5 min read
Pregnant abroad during a pandemic – a personal account of coping during a time of great uncertaintyRead On Oct 27, 2020 5 min read
I’m not pregnant (yet) but I have anxiety/depression… is there anything I can do now so that I can cope better when I am pregnant?Read On Oct 13, 2020 4 min read
Do people not wearing face masks make you mad? How to let go of face mask furyRead On Sep 30, 2020 6 min read
Why the belief that the COVID-19 PCR test is “completely accurate” is falseRead On Sep 11, 2020 4 min read
