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A calm place for when you're feeling anxious

How our imagination can make us anxious and what you can do about it.

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Jun 22, 2020 2 min read

Black Lives Matter - blog post from a Therapist of Colour

Black Lives Matter – blog post from a Therapist of Colour

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Jun 17, 2020 6 min read

Covid-19 Pandemic Diaries – When I stopped worrying about the virus.

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Jun 17, 2020 3 min read

Covid-19 Pandemic Diaries - Not A Hero

Covid-19 Pandemic Diaries – Not A Hero

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Jun 17, 2020 2 min read

Covid-19 Pandemic Diaries - Pregnant during a pandemic

Covid-19 Pandemic Diaries – Pregnant during a pandemic

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Jun 17, 2020 4 min read

Covid-19 Pandemic Diaries – Who’s got it right?

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Jun 17, 2020 4 min read

Covid-19 Pandemic Diaries – What’s another three weeks?

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Jun 17, 2020 3 min read

How to get back on track when you feel like you failed

How to get back on track when you feel like you failed

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Jun 17, 2020 4 min read

Change in identity during pregnancy

Change in identity during pregnancy – who am I now?

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Jun 16, 2020 5 min read

COVID-19 testing

COVID-19 testing – all you did (and didn’t) want to know

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Jun 12, 2020 6 min read

Coping rather than hoping

How coping rather than hoping will help you achieve the size you would like to be

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Jun 11, 2020 2 min read

Giving birth during coronavirus

How I Prepare for Giving Birth During Coronavirus

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Jun 8, 2020 5 min read

Treasure hunting to manage anxiety in difficult times

Treasure hunting to manage anxiety in difficult times

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Jun 3, 2020 2 min read

A young person’s perspective of living in Sweden during the Covid-19 pandemic

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Jun 3, 2020 3 min read

Eating when I am full

Why do I keep eating when I am full?

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Jun 2, 2020 3 min read

Coping with a range of emotions during pregnancy

How to cope with the range of emotions during pregnancy

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May 29, 2020 3 min read

What if my child is overwhelmed by ‘What ifs’….?

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May 27, 2020 3 min read

If diets don’t work, how can I lose body fat to reduce the risk of dying from Covid-19?

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May 27, 2020 9 min read

Anxiety from Covid-19 - how it stems from our caveman brain

How does anxiety from Covid-19 stem from my caveman brain?

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May 22, 2020 5 min read

Living in Sweden During the Covid-19 Pandemic

Living in Sweden During the Covid-19 Pandemic

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May 13, 2020 4 min read

Bored and snacking – at home during Coronavirus

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May 11, 2020 3 min read

How the ‘pregnancy brain’ responds to Covid-19 uncertainty

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May 6, 2020 3 min read

Feeling out of control during uncertain times

Feeling out of control in times of uncertainty

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May 6, 2020 2 min read

How our language can feed anxiety

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May 5, 2020 2 min read

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people with mental health conditions

Sources: WHO, Our World Data, The counselling-directory, mentalhealth.org

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Sources: WHO, Our World Data, The counselling-directory, mentalhealth.org

Our statistics are based on a variety of sources, including surveys, reports, and official data. We believe that this is a useful, guiding indicator, but it is not a new statistic. Our aim is to draw attention to the enormous gap between those who need assistance and those who receive it.

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NISAD - The National Institutes for Stress, Anxiety & Depression
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